Folate, total in Pokeberry shoots, (poke), raw Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Pokeberry shoots, (poke), raw there is 16 µg of Folate, total.


Pokeberry shoots, (poke), raw

Pokeberry shoots, (poke), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Pokeberry shoots, (poke), raw are listed below.

Water 91.6 g
Energy (calorie) 23 kcal
Energy (joule) 96 kJ
Protein 2.6 g
Total lipid (fat) 0.4 g
Ash 1.7 g
Carbohydrate, by difference 3.7 g
Fiber, total dietary 1.7 g
Calcium, Ca 53 mg
Iron, Fe 1.7 mg
Magnesium, Mg 18 mg
Phosphorus, P 44 mg
Potassium, K 242 mg
Sodium, Na 23 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.157 mg
Manganese, Mn 0.418 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 136 mg
Thiamin 0.08 mg
Riboflavin 0.33 mg
Niacin 1.2 mg
Pantothenic acid 0.049 mg
Vitamin B-6 0.146 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Vitamin B-12 0 µg
Vitamin A, RAE 435 µg
Retinol 0 µg
Vitamin A, IU 8700 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total trans 0 g
Cholesterol 0 mg

Nutrients in Pokeberry shoots, (poke), raw